Most people understand that dust is a nuisance, but did you know that sleeping in a dusty room can have adverse effects on your health?
TIP: Are allergies making your life miserable? Uncover the reasons behind: why is my house so dusty
Is sleeping in a dusty room bad for you? Sleeping in a dusty room is bad for you since dust is made up of allergens, tiny particles of dirt and debris. When inhaled, dust can irritate allergies, increase signs of asthma and other respiratory issues, as well as cause upper respiratory problems such as chest tightness and coughing.
We Sleep Best at 65-67 degrees – Great Breeding Environment for Dust Mites when Dust is in a Room
Optimal sleeping temperatures range between 65- and 67-degrees Fahrenheit, according to many experts and studies. Yet for many of us, this mild temperature can create an ideal breeding environment for dust mites when dust is present in the room.
Dust Can Carry Chemicals
Many of us know that dust can cause allergies and other respiratory issues, but did you know it can also carry compounds and chemicals into our homes? As tiny particles of dirt and debris become airborne, they can cling to a variety of substances such as phthalates found in plastics like vinyl flooring or food packaging. Phthalates are known endocrine disruptors and can be detrimental to the health of both adults and children.
Similarly, fire retardants found in some furniture or bedding materials can also attach to dust particles. When these particles make their way into our bedrooms through doors, windows or vents they create an unhealthy environment which may lead to long-term respiratory problems.
To keep your home environment safe, it’s important to purify the air with air purifiers as well as vacuum daily in bedrooms where allergens tend to congregate. This will help reduce your exposure to harmful pollutants while still enabling you to breathe easier at night. Don’t let dust take over – take control of your environment today!
Bacteria Can Attach to Dust Particles
Bacteria-laden dust particles have been linked to a variety of adverse health outcomes such as eye irritation, asthma attacks, lung irritation, and even cardiovascular problems. Additionally, ultrafine particles that are present in some types of dust can penetrate deep into our lungs and cause inflammation.
It’s important to be aware of the presence of bacteria on dust particles and take steps to limit your exposure. Vacuuming often (especially in bedrooms) helps to reduce the accumulation of dust particles as does using air purifiers with HEPA filters designed specifically for removing allergens from the air.
It’s important to make sure all dust is removed from a room. This includes carpeting, bedding, and any other surfaces that may accumulate dust.
Also, keep your room cool so that the level of dust mites will be decreased.
Additionally, using an air purifier and changing your air conditioning filters four times a year will help ensure you and your family are breathing the highest quality air possible. Don’t let dust stay in the air – take control of your environment today!